Training advice for cyclists

Training advice and tips as they are received from our club coaches or simply tips from club members that are circulated.

Are you drinking enough - 09-05-2011

A few riders are not always drinking enough.  Take a look at this page for some useful advice   ...

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Eating Habits - 11-03-2011

Guys, heres a few tips for helping to try and fight the middle age spread and give you an idea of the best way to manage your food intakes: ...

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Dietary advice for cyclists - 08-07-2009

Club coach Eddie Land has pulled together the following advice from a variety of sources. Nutrition and did you know.Did you know that: energy...

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Performance profiling - 08-07-2009

Taken from Claire's blog at www.clairehitchings.com In my pervious life I was a sport psychologist (working with England Netball for 10 years)....

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