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Club Run To Aylesford
12th February 2012

Club Run To Four Elms nr Edenbridge
19th February 2012

Kentish Killer Sportive
19th February 2012

Club Runs And Training Rides
10th January 2012

As the warmer weather approaches (I have to have hope!) attention turns to club runs and how best to manage them. It is generally accepted that change is necessary, so no need to use this forum to go on the offensive, just use it constructively...

Author: Alex Cooper

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Flavia Nicole Hitchings
2nd February 2012

Club Night 7 Feb
29th January 2012

Club run this Sunday
25th January 2012

Reliability trial report
9th January 2012

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Road race 3

If only the race had ended at T2 - 28-05-2009

Claire Hitchings represented GB in the 2009 Budapest ETU Duathlon European Championships – a 10km run, a 40km bike and a 5km run. Claire ended the race 5th in her age group and 24th female. Her tactics were to take it easy on the first run, hammer it on the bike and try and finish strongly on the final run. It was all going to plan...a 43:09 on the first run. Not too bad. Time to have fun on the 4-lap closed road bike course – nice and flat. 1:08:54 later (fastest in age group) and Claire was in T2 in 10th and in silver for her age group.

Only a 5km run to go...and the body went on strike. Add stomach cramps as well and a not too happy Claire shuffled to a 25:23 final run. Perhaps a total running mileage of 8 miles in the past two months to rest an inflammed bursa may not have been the best preparation!

Overall a great experience and an honour to wear a GB vest. Biking on closed roads was great fun. A few days rest to reduce the DOMS and then roll on the World Sprint Traithlon Championships in Aus. Best get some running training in!!

Claire in transition



Claire on the bike



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